Day Retreats + Series
A morning of meaningful, fun & creative ways to connect with you & your kids:
Partner yoga outdoors
A dance party, art activities, & interactive sound healing experience in the salt cave
Structured activities from 10-12pm, followed by free time to integrate, play & enjoy the space with your own picnic lunch
Healthy snacks & kombucha provided
Ages 7-12 (exceptions made for siblings)
Sophia Heller is an experienced Yoga instructor, nature lover, and creativity devotee.
$60 Parent + One Child; $15 each additional child or adult.
Familiar with the basics of TRE (Tension & Trauma Releasing Exercises) & eager to deepen your practice? Join us for the Level 2 TRE® Retreat!
In this immersive workshop, explore self-assists & partner techniques designed to enhance and refine your tremoring experience leading to meaningful shifts in your practice. We’ll embrace a more experimental approach, allowing for deeper exploration & discovery. Please note: prior experience with TRE® is required. Bonnie is a certified TRE facilitator.
Lead by Bonnie Pariser, founder of Yoga Loka and certified TRE® facilitator.
Early bird $150 thru 2/23; $175 after.
Blossom with the spring as you honor the beauty and aliveness of the season that is reflected all around and within.
Circle in the salt cave, gentle movement, sound healing, vocal opening practice, spring ritual, herbal tea meditation, nature connection through creative expression. Seasonal lunch & delicious snacks included!
Kati Shea & Sophia Heller are experienced ceremonialists, nature devotees & creative spirits who love supporting women in their homecoming to Self.
Early bird $188 thru 4/3; $250 after.