Day Retreats + Series

Heighten your spiritual sense and your innate connection with the elements as we honor the midway point between Winter and Spring.

• Circle in the salt cave

• Sound healing

• Vocal opening practices

• Earth worship

• Self-massage with herbal oils

• Herbal tea meditation

• Fire ceremony

• Seasonal lunch included!

Kati Shea & Sophia Heller are experienced ceremonialists, nature devotees & creative spirits who love supporting women in their homecoming to Self.

$250

Familiar with the basics of TRE (Tension & Trauma Releasing Exercises) & eager to deepen your practice? Join us for the Level 2 TRE® Retreat!

In this immersive workshop, explore self-assists & partner techniques designed to enhance and refine your tremoring experience leading to meaningful shifts in your practice. We’ll embrace a more experimental approach, allowing for deeper exploration & discovery. Please note: prior experience with TRE® is required. Bonnie is a certified TRE facilitator.

Lead by Bonnie Pariser, founder of Yoga Loka and certified TRE® facilitator.

Early bird $150 thru 2/23; $175 after 3/2.